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Eat for Your Dosha: The Ayurvedic Diet Plan for Vata, Pitta, and Kapha

Learn how to eat for your unique Ayurvedic dosha—Vata, Pitta, or Kapha—with tailored food lists, meal plans, and seasonal tips to bring balance, boost digestion, and support overall wellness.

6 Tastes of Ayurveda: How Balancing Flavors Can Heal Your Body and Mind

Discover Ayurveda’s six tastes—sweet, sour, salty, pungent, bitter, and astringent—and how balancing them in your meals can enhance digestion, pacify doshas, and restore mind-body harmony.

7 Ancient Ayurvedic Herbs for Natural Stress Relief

Explore seven ancient Ayurvedic herbs that naturally relieve stress, enhance sleep, and promote overall well-being.

5 Ayurvedic Cleansing Foods You Should Eat Weekly

Support your body’s natural detox process with five Ayurvedic cleansing foods—mung beans, beets, cilantro, lemon, and Triphala.

6 Ayurvedic Drinks for Energy, Digestion, and Better Sleep

Discover six powerful Ayurvedic drinks—like golden milk, CCF tea, and ashwagandha milk—that naturally boost energy, enhance digestion, and promote restful sleep using time-tested herbs and traditional healing recipes.

7 Ayurvedic Superfoods You Already Have in Your Kitchen

Unlock the healing power of everyday Ayurvedic superfoods—like turmeric, ghee, ginger, and lemon—already in your kitchen, to boost digestion, immunity, and balance your doshas naturally and affordably.